Introduction to Healthy & Delicious Cucumber Tomato Salad

This Healthy & Delicious Cucumber Tomato Salad recipe is reliable on a busy night—it keeps the steps short and the flavor high. It uses pantry staples and a few smart cues, so you know exactly when to stir, simmer, and serve. You do not need special tools or fancy skills—follow the cues and you will get a cozy, homey Healthy & Delicious Cucumber Tomato Salad every time.

Good heat brings sweetness from onions and browning builds savory depth without bitterness. Salt sharpens flavor while a touch of acid at the end makes everything taste brighter. If the Healthy & Delicious Cucumber Tomato Salad sauce feels thick, add a splash of liquid; if it feels thin, simmer a minute longer.

Benefits of This Healthy & Delicious Cucumber Tomato Salad

The method is simple, the ingredient list is sensible, and the results are repeatable. It scales up for family or down for one, and it takes well to the swaps in the Variations section. Cleanup is easy because most of the cooking happens in one pan.

Fast, weeknight-friendly method.
Pantry ingredients and clean flavors.
Flexible swaps for protein, veg, and heat level.
Scales for family or meal prep.
Consistent results using visual cues.

Ingredients for Healthy & Delicious Cucumber Tomato Salad

2 cups cherry tomatoes, halved (or 3 medium tomatoes, diced)
1/4 cup fresh parsley, chopped (or dill for variation)
1 teaspoon dried oregano
Optional: 1/2 cup crumbled feta cheese for extra flavor

Healthy & Delicious Cucumber Tomato Salad step photo

How to Make Healthy & Delicious Cucumber Tomato Salad

In a large salad bowl, combine cherry tomatoes, cucumbers, red onion, and parsley.
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until well blended.
Pour the dressing over the vegetables and toss gently to coat.
Taste and adjust seasoning as needed.
If using, sprinkle feta cheese on top before serving.
Serve immediately or refrigerate for 20–30 minutes to let the flavors meld.
Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes
Kcal: Approx. 120 per serving (without feta) | Servings: 4

Tips for Healthy & Delicious Cucumber Tomato Salad

Do not rush the aromatics; let them soften until sweet before you add liquids. Avoid crowding the pan so moisture can escape and browning can happen. Taste your Healthy & Delicious Cucumber Tomato Salad before serving and adjust salt, acid, and heat to your liking.

Soften aromatics until sweet before adding liquids.
Avoid overcrowding to keep browning active.
Finish with salt or acid for balance.

External Resources for Healthy & Delicious Cucumber Tomato Salad

Variations

Protein: chicken, turkey, tofu, beef, or mushrooms.
Lighter: olive oil for butter, extra stock for body.
Spicy: red pepper flakes, cayenne, or harissa.
Gluten-free: GF pasta or serve over rice.
Low-carb: zucchini noodles or cauliflower rice.

FAQs about Healthy & Delicious Cucumber Tomato Salad

Can I make this ahead of time?

Yes—cool fully and store airtight up to 3 days. Reheat gently with a splash of stock or water.

How do I store leftovers?

Refrigerate up to 3 days. Reheat on low and refresh seasoning to taste.

Can I freeze this recipe?

Most versions freeze up to 2 months. Thaw in the fridge overnight, then reheat gently.

What if my sauce is too thin or too thick?

Reduce briefly to thicken; loosen with stock, pasta water, or milk if too thick. Adjust salt and acid.

Conclusion

This Healthy & Delicious Cucumber Tomato Salad is weeknight friendly, flexible, and built around dependable cues. It gives you control without stress and delivers the comfort people expect. Serve this Healthy & Delicious Cucumber Tomato Salad with a simple salad or crusty bread and dinner is done.

Recipe Card

Print Pin