Introduction
Chicken Parmesan is a classic Italian-American dish that brings together the comforting essence of breaded chicken and tangy marinara sauce, topped with bubbling cheese. Traditionally fried, this version harnesses the power of the air fryer to achieve that beloved crispy exterior without the excess oil.
By using an air fryer, home cooks can enjoy a healthier and quicker take on this delectable dish. The air frying method not only reduces cooking time but also keeps the chicken juicy and flavor-packed, providing a satisfying crunch with every bite.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (preferably Italian-style)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves (for garnish)
Directions & Preparation
- Preheat the air fryer to 400°F (200°C).
- Place the flour in a shallow bowl. In another bowl, whisk together the eggs. In a third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Pound the chicken breasts to an even thickness of about 1/2 inch. This ensures they cook evenly.
- Coat each chicken breast first with flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture, pressing the crumbs onto the chicken to adhere well.
- Spray the air fryer basket with cooking spray to prevent sticking, then place the breaded chicken breasts in a single layer. Spray the tops lightly with cooking spray for extra crispness.
- Air fry the chicken for 10-12 minutes, flipping halfway through, until golden brown and the chicken is cooked through (internal temperature should reach 165°F or 75°C).
- Once cooked, remove the chicken from the air fryer, and spoon a generous amount of marinara sauce over each piece.
- Sprinkle the mozzarella cheese on top of the marinara sauce, then return the chicken to the air fryer for an additional 2-3 minutes, or until the cheese is melted and bubbly.
- Remove the chicken from the air fryer and let it rest for a couple of minutes. Garnish with fresh basil leaves before serving.
FAQs
What if the chicken isn’t crispy enough?
Ensure you spray the chicken with a light coating of cooking spray before air frying and don't overcrowd the air fryer basket.
How can I make this dish spicier?
Add crushed red pepper flakes or a dash of hot sauce to the marinara sauce before spooning it over the chicken.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well for this recipe; just adjust the cooking time to ensure they reach the appropriate internal temperature.
What if I don’t have marinara sauce?
You can substitute with any tomato-based sauce or make a simple tomato sauce using canned tomatoes, garlic, and herbs.
How can I avoid dry chicken?
Pound the chicken to an even thickness, and monitor the cooking time closely. Use a meat thermometer to check for doneness.
Is it possible to double this recipe?
Yes, but you may need to cook the chicken in batches to avoid overcrowding the air fryer, which ensures even cooking.
What can I do if the breadcrumbs burn?
Check the chicken halfway through cooking and lower the temperature slightly if the breadcrumbs appear to be browning too quickly.
Conclusion
Air Fryer Chicken Parmesan offers a healthier, hassle-free alternative to the traditional fried version without compromising on flavor. The cooking method not only cuts down on fat but also saves you time, making it an excellent option for busy weeknights.
Enjoy this dish with a side of pasta, salad, or crusty bread for a complete meal. The delightful combination of crispy chicken, savory marinara, and melted cheese is sure to be a hit with family and friends, proving once again that homemade meals can be both easy and delicious.
Recipe Card
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
