Introduction

Juicy Rolled Chicken with Feta and Spinach is a delightful dish that brings together the rich flavors of tender chicken, salty feta cheese, and vibrant spinach. This recipe not only satisfies the palate but also makes for an impressive presentation, turning a regular weeknight into a special occasion.

As you embark on preparing this dish, you’ll enjoy the satisfying process of rolling and baking, which allows the flavors to meld beautifully. The result is a succulent chicken that is both wholesome and filling, perfect for family dinners or entertaining guests.

Ingredients

4 boneless, skinless chicken breasts
Chicken breasts serve as the base of this recipe. Their lean meat ensures a juicy result when rolled and cooked properly, providing a canvas for the filling.
200g feta cheese, crumbled
Feta cheese adds a tangy flavor that complements the mild chicken. Its creamy texture enhances the overall mouthfeel and contributes richness to the filling.
200g fresh spinach
Fresh spinach not only adds nutritional value but also a vibrant color and mild earthiness to the dish. When cooked, it wilts and combines well with the cheese.
3 cloves garlic, minced
Garlic infuses the chicken and filling with aromatic depth. Its pungency mellows upon cooking, creating a warm and inviting flavor that enhances the other ingredients.
1 teaspoon dried oregano
Dried oregano provides a Mediterranean flair, tying the flavors together. It lends a subtle herbaceous note that balances the rich ingredients.
Salt and pepper, to taste
Seasoning is crucial in bringing out the flavors of each component. Salt enhances the savory characteristics of the chicken and feta, while pepper adds a hint of spice.
2 tablespoons olive oil
Olive oil adds richness and helps in browning the chicken. It also ensures that the dish remains moist throughout the cooking process.
1 cup chicken broth
Chicken broth is essential for keeping the rolled chicken moist while it bakes. It adds flavor and creates a soothing sauce that ties the dish together.

Directions & Preparation

Step 1: Preheat the oven to 375°F (190°C).

Preheating the oven ensures that the chicken begins cooking at the right temperature right away, promoting even cooking and proper browning. Skipping this step can lead to unevenly cooked chicken.

Step 2: Prepare the filling by sautéing garlic and spinach.

In a skillet, heat a splash of olive oil over medium heat, then add minced garlic and spinach. Sauté until the spinach is wilted and the garlic is fragrant, about 3-4 minutes. This step enhances the flavors, softening the spinach and marrying it with the garlic before it's combined with the feta.

Step 3: Mix the sautéed spinach with crumbled feta and oregano.

In a bowl, combine the wilted spinach and garlic mixture with crumbled feta and oregano. This mixture is the heart of your filling, and combining it while still warm will allow the flavors to meld together beautifully, creating a cohesive mixture.

Step 4: Prepare the chicken breasts for rolling.

Place each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness, about ½ inch. This ensures that they cook evenly and guarantees a juicy texture, preventing dryness in thinner parts.

Step 5: Fill and roll the chicken breasts.

Lay a portion of the spinach and feta mixture on each chicken breast. Carefully roll them up tightly, starting from the narrow end. Secure with toothpicks or kitchen twine. This technique not only keeps the filling intact during cooking but also enhances the visual presentation once sliced.

Step 6: Season the rolled chicken with salt and pepper.

Sprinkle the outside of the rolled chicken with salt and pepper to enhance its natural flavor. Proper seasoning is key, as it will shine through the layers of filling, ensuring every bite is delicious.

Step 7: Heat olive oil in a skillet and sear the chicken rolls.

In a large skillet, heat olive oil over medium-high heat. Add the chicken rolls, cooking on all sides until golden brown, about 4-5 minutes. Searing creates a flavorful crust that locks in moisture, giving the chicken a delightful texture.

Step 8: Transfer the chicken to a baking dish and add chicken broth.

Once the chicken rolls are seared, transfer them to a baking dish and pour the chicken broth around them. The broth keeps the chicken moist during baking and adds extra flavor, resulting in a dish that is succulent and rich.

Step 9: Bake the chicken for 25-30 minutes.

Place the baking dish in the oven and roast the chicken until it's cooked through. Use an instant-read thermometer to check for doneness; the internal temperature should reach 165°F (74°C). Baking allows the chicken to absorb the broth's flavor while remaining juicy and tender.

Step 10: Rest the chicken before slicing.

After removing the chicken from the oven, let it rest for about 5-10 minutes before slicing. Resting allows the juices to redistribute throughout the meat, preventing dryness and ensuring juicy slices when served.

Juicy Rolled Chicken with Feta & Spinach step photo

The Versatility of Rolled Chicken

Rolled chicken can be a versatile dish, allowing you to experiment with various fillings beyond just feta and spinach. Consider sun-dried tomatoes and mozzarella for an Italian flair or ricotta and herbs for a lighter option. This technique transforms a simple chicken breast into a gourmet meal with endless possibilities.

Enhancing the Flavor Profile

To take the flavor to the next level, consider adding roasted red peppers or olives to the filling. These ingredients can provide a burst of flavor that complements the existing elements beautifully. A drizzle of balsamic reduction or a sprinkle of fresh herbs can also enhance the presentation and taste, elevating your dish even further.

Serving Suggestions

Juicy Rolled Chicken with Feta and Spinach pairs wonderfully with buttery mashed potatoes or a crisp green salad dressed in lemon vinaigrette. For a heartier meal, serve it alongside quinoa or couscous, allowing each bite to captivate your taste buds. Adding seasonal vegetables like roasted asparagus or sautéed carrots can complete the experience with vibrant colors and flavors.

FAQs

What if the filling leaks out while cooking?

If your filling leaks, ensure that you are rolling tightly and securing with toothpicks. If it still leaks, adjust your filling amounts for the next time and ensure a tight seal.

How can I scale the recipe for a larger group?

Simply multiply each ingredient quantity by the number of servings you need. Make sure to use a larger pan to accommodate the additional chicken rolls.

Why is my chicken dry?

Dry chicken may result from overcooking. Use a meat thermometer to check doneness at 165°F (74°C) and ensure you allow the chicken to rest before slicing to retain moisture.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used. Thaw and drain it well before adding to the filling to avoid excess moisture, which could dilute the flavors.

What should I do if my chicken is too thick to roll?

If the chicken breasts are too thick, continue to pound them gently until they reach an even thickness of about ½ inch. This ensures they roll easily and cook uniformly.

How can I tell when the chicken is properly cooked?

The quickest way to ensure that your chicken is cooked through is to use a meat thermometer. The internal temperature should read 165°F (74°C) for safe consumption.

Conclusion

Creating Juicy Rolled Chicken with Feta and Spinach at home not only impresses your family and friends but also brings a satisfying culinary experience to your kitchen. This recipe emphasizes flavor, texture, and presentation, all while being straightforward enough for home cooks of any skill level.

Experimenting with different fillings and accompaniments can help you personalize this dish further. With each roll, you'll find yourself more inspired to create delicious meals that bring joy to your dining table.

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