Introduction
Roasted Brussels sprouts are a culinary marvel, transforming from bitter to caramelized, tender bites with a savory twist. The magic happens when you add a drizzle of maple syrup and balsamic vinegar, creating a flavor profile that's both sweet and tangy. This dish not only enhances the humble Brussels sprout but elevates any meal.
Perfect for holiday gatherings or a weeknight dinner, these Maple-Balsamic Roasted Brussels Sprouts are simple to prepare yet visually stunning. The contrast of colors and flavors will impress your guests and family alike. Plus, this vegetable side dish is packed with nutrients, making it a healthy addition to your table.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
Brussels sprouts are the star of the dish. Their natural bitterness mellows during roasting, balancing beautifully with the sweet and tangy glaze. - 3 tablespoons olive oil
Olive oil aids in achieving crispiness and enhances the overall flavor. It helps the sprouts roast evenly, ensuring a deliciously caramelized exterior. - 2 tablespoons balsamic vinegar
Balsamic vinegar introduces a rich acidity that complements the sweetness of the maple syrup. It helps to balance flavors and adds depth to the dish. - 2 tablespoons pure maple syrup
Maple syrup provides natural sweetness, enhancing the sprouts’ flavor while promoting caramelization during roasting. - Salt and pepper, to taste
These seasonings enhance the taste of the Brussels sprouts, allowing the other flavors to shine through without overwhelming them. - 1 teaspoon garlic powder
Garlic powder adds savory depth. It infuses the dish with an aromatic quality, elevating the taste of the roasted sprouts. - Optional: 1/4 cup chopped walnuts or pecans
Nuts add a delightful crunch and further richness to the dish. They can be sprinkled on top for added flavor and texture.
Directions & Preparation
Step 1: Preheat the oven to 400°F (200°C).
Preheating the oven is essential for proper roasting. It ensures that the Brussels sprouts cook evenly and develop a crispy exterior right from the start.
Step 2: In a large bowl, combine the halved Brussels sprouts, olive oil, balsamic vinegar, maple syrup, garlic powder, salt, and pepper.
Mixing the ingredients in a bowl allows for even distribution of the flavors. This step ensures that each sprout is coated, leading to a harmonious blend of sweet and savory in every bite.
Step 3: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Spacing the sprouts assures they roast rather than steam. When they are not overcrowded, they allow for maximum caramelization, providing those sought-after, crispy edges.
Step 4: Roast in the oven for 25-30 minutes, stirring halfway through.
Stirring the sprouts halfway through promotes even cooking and browning. This action helps them caramelize on all sides, ensuring a delightful texture and flavor profile.
Step 5: Optional: In the last 5 minutes of roasting, sprinkle chopped nuts over the Brussels sprouts.
Adding nuts in the final minutes allows them to toast without burning. This enhances the dish's texture while adding a nutty flavor that complements the sprouts.
Step 6: Remove from the oven and toss with additional balsamic vinegar or maple syrup to taste, if desired.
This step allows for last-minute adjustments to flavor preferences. A drizzle of more balsamic or maple syrup can enhance the dish's balance, making it perfect for your palate.
Step 7: Serve warm, garnished with additional chopped nuts, if desired.
Serving the dish warm allows the flavors to be at their best. The garnishing with nuts not only adds visual appeal but also invites added crunch, making for a decadent experience.

The Sweetness Factor: Maple Syrup's Role
Maple syrup is not only a sweetener; it evokes a warmth that makes the roasted Brussels sprouts feel cozy and indulgent. It helps in developing a caramelized layer that enhances the inherent nuttiness of Brussels sprouts. The addition of maple syrup transforms this humble vegetable into a delightful treat, making it suitable for holiday feasts or a comforting family dinner.
The Impact of Balsamic Vinegar
Balsamic vinegar is crucial to this recipe, offering bright acidity and complexity. It cuts through the sweetness of the maple syrup, providing a perfect balance that excites the taste buds. As the Brussels sprouts roast, the vinegar reduces slightly, creating a glaze that clings to each sprout, enriching its flavor and appeal.
Nuts: The Secret Crunch and Flavor Boost
Adding nuts provides not just texture but also a depth of flavor. Pecans or walnuts amplify the overall taste, introducing a crunchy element that contrasts beautifully with the tender sprouts. This element not only enhances the dish but also turns your roasted Brussels sprouts into a gourmet side, impressive for any occasion.
FAQs
Can I make this dish ahead of time?
While it's best to serve them fresh, you can prep the Brussels sprouts and glaze in advance and roast them just before serving.
What if my Brussels sprouts are bitter?
To combat bitterness, ensure they are trimmed properly and roasted until well caramelized. The maple syrup and balsamic vinegar greatly enhance their flavor.
How can I adjust the sweetness if it’s too intense?
If the flavors are too sweet, add more balsamic vinegar to balance it out, as its acidity will counteract the sweetness from the maple syrup.
What kind of nuts work best for this recipe?
Pecans and walnuts are excellent choices due to their rich, buttery flavors that complement the Brussels sprouts beautifully.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts yield the best texture, but if using frozen, be sure to thaw and dry them before roasting to avoid sogginess.
What if my sprouts are overcooked and mushy?
If they turn mushy, monitor the roasting time more closely next time and reduce it by a few minutes. Overcooking removes their desirable texture.
Conclusion
Maple-Balsamic Roasted Brussels Sprouts are a testament to how simple ingredients can create bold flavors. This dish is sure to convert even the skeptics into fans. With their vibrant glaze and complementing textures, they're an ideal addition to any meal.
Whether served as a side dish or as part of a salad, these roasted sprouts are versatile and packed with flavor. Embrace this recipe, and watch as it becomes a staple on your dining table.
Recipe Card
Maple-Balsamic Roasted Brussel Sprouts Recipe
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons pure maple syrup
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Optional: 1/4 cup chopped walnuts or pecans
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the halved Brussels sprouts, olive oil, balsamic vinegar, maple syrup, garlic powder, salt, and pepper.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast in the oven for 25-30 minutes, stirring halfway through.
- Optional: In the last 5 minutes of roasting, sprinkle chopped nuts over the Brussels sprouts.
- Remove from the oven and toss with additional balsamic vinegar or maple syrup to taste, if desired.
- Serve warm, garnished with additional chopped nuts, if desired.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.